A strong social network, along with achieving omega-3 DHA essentiality, may help elderly women stay mentally sound and prevent dementia. Researchers said, in a five-year study with over 2000 women 78 years old or older, that there were fewer cases of dementia among ladies who socialize regularly with family and friends. The findings were reported in The American Journal of Public Health.
Studies suggest it is important to think about reduced isolation. Find out what kinds of social support groups create bonds or maintain them between people over an extended period of time. Faith communities, volunteering, live events all make for saturation experiences that nurture the body, mind, and spirit.
Any event that builds associations in social networks could improve cognition. Although sociological studies married to cognitive benefits is sometimes interpretive, the solid science and improved potency omega-3 products on the market are beginning to fill a niche that pharmaceuticals can't help with, preservation brain nutritional therapy to eliminate omega-3 DHA deficiency in the most affected and in need. (Benefit level: 40% reduced dementia developed in patient groups)
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